4-Ingredient High Protein Pancakes

4-Ingredient High Protein Pancakes

4-Ingredient High Protein Pancakes

0 from 0 votes
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Breakfast
Servings 2
Calories 316 kcal

Equipment

  • Blender
  • Pan

Ingredients
  

For Pancake Batter

Toppings

Instructions
 

  • Add all the ingredients for pancake batter into a blender, Blend it.
  • Transfer batter into a jug or shaker bottle. It's just easier to pour form a round pancake pour the batter out from a jug or shaker bottle. This is not necessary.
  • Heat pan over low-medium heat, coat it with oil using oil spray.
  • Pour batter into pan. Flip the pancake when to top side looks less watery and tiny bubbles have foamed. Once flipped, wait for about 30-40 secs and remove pancake from pan.
  • Repeat till batter is used up.
  • Serve with your favorite choice of toppings!

Notes

You can make a large batch in advance and store the rest in the fridge for up to 4 days. When you want to consume them, pop into the microwave for 1.5 -2 mins.
One of the easiest ways to consume more protein for breakfast.
Nutrition fact is an estimate and it is not inclusive of toppings.

Nutrition

Calories: 316kcalCarbohydrates: 31gProtein: 31gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 164mgSodium: 155mgPotassium: 372mgFiber: 7gSugar: 14gVitamin A: 359IUVitamin C: 6mgCalcium: 209mgIron: 3mg
Share with us your creationMention @rootyfood & tag #rootyfood!

Leave a Reply

Recipe Rating