4-Ingredient High Protein Pancakes
Equipment
- Blender
- Pan
Ingredients
For Pancake Batter
- 2 eggs
- 2 egg whites
- 1 large banana
- 2 servings Nature's Superfood Plant Based Protein you may replace it with rolled oats & protein powder
- 75 ml oat milk or any plant based milk of your choice
Toppings
- 5 g cacao nibs
- 10 g mulberries
- 100 g strawberries
- 10 g maple syrup
Instructions
- Add all the ingredients for pancake batter into a blender, Blend it.
- Transfer batter into a jug or shaker bottle. It's just easier to pour form a round pancake pour the batter out from a jug or shaker bottle. This is not necessary.
- Heat pan over low-medium heat, coat it with oil using oil spray.
- Pour batter into pan. Flip the pancake when to top side looks less watery and tiny bubbles have foamed. Once flipped, wait for about 30-40 secs and remove pancake from pan.
- Repeat till batter is used up.
- Serve with your favorite choice of toppings!
Notes
You can make a large batch in advance and store the rest in the fridge for up to 4 days. When you want to consume them, pop into the microwave for 1.5 -2 mins.
One of the easiest ways to consume more protein for breakfast. Nutrition fact is an estimate and it is not inclusive of toppings.
One of the easiest ways to consume more protein for breakfast. Nutrition fact is an estimate and it is not inclusive of toppings.
Nutrition
Calories: 316kcalCarbohydrates: 31gProtein: 31gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 164mgSodium: 155mgPotassium: 372mgFiber: 7gSugar: 14gVitamin A: 359IUVitamin C: 6mgCalcium: 209mgIron: 3mg
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