4-Ingredient High Protein Pancakes

4-Ingredient High Protein Pancakes

4-Ingredient High Protein Pancakes

Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Breakfast
Servings 2
Calories 316 kcal

Equipment

  • Blender
  • Pan

Ingredients
  

  • oil spray

For Pancake Batter

  • 2 eggs
  • 2 egg whites
  • 1 large banana
  • 2 servings Nature's Superfood Plant Based Protein you may replace it with rolled oats & protein powder
  • 75 ml oat milk or any plant based milk of your choice

Toppings

  • 5 g cacao nibs
  • 10 g mulberries
  • 100 g strawberries
  • 10 g maple syrup

Instructions
 

  • Add all the ingredients for pancake batter into a blender, Blend it.
  • Transfer batter into a jug or shaker bottle. It's just easier to pour form a round pancake pour the batter out from a jug or shaker bottle. This is not necessary.
  • Heat pan over low-medium heat, coat it with oil using oil spray.
  • Pour batter into pan. Flip the pancake when to top side looks less watery and tiny bubbles have foamed. Once flipped, wait for about 30-40 secs and remove pancake from pan.
  • Repeat till batter is used up.
  • Serve with your favorite choice of toppings!

Notes

You can make a large batch in advance and store the rest in the fridge for up to 4 days. When you want to consume them, pop into the microwave for 1.5 -2 mins.
One of the easiest ways to consume more protein for breakfast.
Nutrition fact is an estimate and it is not inclusive of toppings.

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