Cauliflower “Fried Rice”

Cauliflower “Fried Rice”

Cauliflower "Fried Rice"

0 from 0 votes
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Main Course
Servings 2
Calories 292 kcal


  • Pan



  • Cut cauliflower into smaller florets. Place them in a blender or food processor, pulse till it looks fine like rice.
  • Heat pan over medium heat. Add sesame oil. Wait for about 30 seconds.
  • Add garlic, half of the spring onion and carrots. Stir-fry for 2 minutes.
  • Add cauliflower into pan, cook for 3 minutes,
  • Now, create a hole in the middle of the pan, pour eggs into pan. Scramble it.
  • Once the eggs are cooked, add soy sauce and pepper. Mix everything in the pan for about 1 minutes
  • Heat off and serve!


Have it with a portion of meat or plant protein for extra protein!


Calories: 292kcalCarbohydrates: 22gProtein: 18gFat: 16gSaturated Fat: 4gCholesterol: 327mgSodium: 1245mgPotassium: 1055mgFiber: 7gSugar: 8gVitamin A: 13124IUVitamin C: 105mgCalcium: 138mgIron: 3mg
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