Cauliflower “Fried Rice”

Cauliflower “Fried Rice”

Cauliflower "Fried Rice"

Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Main Course
Servings 2
Calories 292 kcal


  • Pan


  • 400 g cauliflower
  • 150 g carrot small cube
  • 4 cloves garlic minced
  • 4 large eggs beaten
  • 2 tbsp gluten-free soy sauce
  • 1 tbsp sesame oil
  • 2 spring onion finely chopped, for garnish
  • pepper to taste


  • Cut cauliflower into smaller florets. Place them in a blender or food processor, pulse till it looks fine like rice.
  • Heat pan over medium heat. Add sesame oil. Wait for about 30 seconds.
  • Add garlic, half of the spring onion and carrots. Stir-fry for 2 minutes.
  • Add cauliflower into pan, cook for 3 minutes,
  • Now, create a hole in the middle of the pan, pour eggs into pan. Scramble it.
  • Once the eggs are cooked, add soy sauce and pepper. Mix everything in the pan for about 1 minutes
  • Heat off and serve!


Have it with a portion of meat or plant protein for extra protein!

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