Mashed Sweet Potato
Equipment
- Pot
Ingredients
- 1 kg sweet potato orange diced into 2 cm cubes
- 2 cloves garlic minced
- 2 tbsp nutritional yeast
- 1 tbsp raw honey
- 60 ml oat milk
- 1/4 tsp salt
- rainbow pepper to taste
Instructions
- Boil water in a pot. Once the water boils, add diced sweet potatoes and cook it for 15-20mins over medium heat.
- Drain out the water, add all other ingredients, mix together and serve.
Nutrition
Calories: 251kcalCarbohydrates: 57gProtein: 6gFat: 1gSaturated Fat: 1gSodium: 290mgPotassium: 918mgFiber: 9gSugar: 15gVitamin A: 35499IUVitamin C: 6mgCalcium: 100mgIron: 2mg
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