Pineapple Fried Quinoa

Pineapple Fried Quinoa

Pineapple Fried Quinoa

0 from 0 votes
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Main Course
Servings 2
Calories 672 kcal

Equipment

  • Rice Cooker
  • Pan

Ingredients
  

Sauce

  • 1.5 tbsp soy sauce
  • 1.5 tbsp fish sauce
  • 1 tsp sugar
  • 1 tsp curry powder

Instructions
 

  • Cook Quinoa: Add quinoa and water into a rice cooker, cook for 20 mins. Set aside to cool.
  • Scramble Eggs: Heat pan over medium heat, add 1/2 tbsp of oil. Pour beaten eggs into pan, scramble for 1 min, remove from the pan and set aside on a plate.
  • Stir-Fry Ingredients: Add 1/2 a tbsp of oil, onion and garlic for 2 mins.
    Add red bell pepper and cashew, continue stir-frying for 1 min.
    Add prawns, cook each side for 1 min.
    Add cooked quinoa, pineapple, pour sauce and mix everything together for another min.
    Mix in the eggs and turn off the heat.
  • Serve: Plate the pineapple fried quinoa and top with spring onion.

Nutrition

Calories: 672kcalCarbohydrates: 89gProtein: 29gFat: 23gSaturated Fat: 4gCholesterol: 340mgSodium: 2003mgPotassium: 1081mgFiber: 11gSugar: 22gVitamin A: 2545IUVitamin C: 153mgCalcium: 152mgIron: 7mg
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