Sautéed Curried Cauliflower

Sautéed Curried Cauliflower

Sautéed Curried Cauliflower

0 from 0 votes
Prep Time 10 mins
Cook Time 10 mins
Course Side Dish
Servings 2
Calories 139 kcal


  • Pan



  • Heat a pan, add oil.
  • Add cauliflower into pan and sautéed for 4-5 minutes.
  • Now, add all the powder, as well as, salt and pepper and cook for another 4-5 mins.
  • Cauliflower should be softer by now. Remove from heat. Mix in the coriander and a bit of lemon juice to your liking.
  • Serve with a protein dish and other vegetables to make it a nutritious meal.


Calories: 139kcalCarbohydrates: 15gProtein: 5gFat: 8gSaturated Fat: 1gSodium: 79mgPotassium: 815mgFiber: 6gSugar: 5gVitamin A: 404IUVitamin C: 122mgCalcium: 69mgIron: 2mg
Share with us your creationMention @rootyfood & tag #rootyfood!

Leave a Reply

Recipe Rating